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Caring for a family member, friend or loved one can be incredibly rewarding, but it can also bring its own [...]
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Cognitive Behavioural Therapy (CBT) is one of the main therapies recommended by the NHS to help people cope with anxiety, low mood and stress. CBT helps people to identity their thoughts and feelings, understand their responses and make changes in their behaviours. It helps by giving tools and techniques to tackle these problems. |
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Develop the skills and confidence to support young people This engaging training course is designed to equip you with the [...] |
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This workshop offers an opportunity to step into an experiential learning environment, explore new perspectives and deepen your understanding through [...] |
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🎵 Helping young people find ways to manage anxiety and navigate difficult emotions. Our supportive music therapy sessions are designed [...] |
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