Eclectic Voices and Cream Tea
🎶 An Afternoon of Music, Tea & Cakes — In Aid of Wellspring Come along and join us for a [...]
🎶 An Afternoon of Music, Tea & Cakes — In Aid of Wellspring Come along and join us for a [...]
Experiential Workshop with Jonathan Rees (Somatic experiencing practitioner and counsellor) 💷 Workshop Fee £75 Reduced fee: £50 Available for trainees [...]
Caring for a family member, friend or loved one can be incredibly rewarding, but it can also bring its own [...]
Cognitive Behavioural Therapy (CBT) is one of the main therapies recommended by the NHS to help people cope with anxiety, low mood and stress. CBT helps people to identity their thoughts and feelings, understand their responses and make changes in their behaviours. It helps by giving tools and techniques to tackle these problems.