BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Wellspring Counselling - ECPv6.17.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://wellspringcounselling.org.uk
X-WR-CALDESC:Events for Wellspring Counselling
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260929T103000
DTEND;TZID=Europe/London:20260929T120000
DTSTAMP:20260819T100030Z
CREATED:20260819T093344Z
LAST-MODIFIED:20260819T100030Z
UID:6315-1790677800-1790683200@wellspringcounselling.org.uk
SUMMARY:Carers' Workshops
DESCRIPTION:Caring for a family member\, friend or loved one can be incredibly rewarding\, but it can also bring its own challenges. The demands of caring can sometimes leave you feeling stressed\, frustrated\, overwhelmed or simply exhausted. \nOur Carer Workshops are designed to give you practical tips and techniques to help you manage the stresses of caring\, cope with challenges and build your resilience. \nOur five-week programme\nEach week focuses on a different aspect of wellbeing\, giving you the opportunity to explore helpful strategies in a friendly and supportive environment. \nWeek 1 – Managing Your Stress Levels\nExplore ways to recognise and manage stress\, helping you feel more in control. \nWeek 2 – Improving How You Feel About Yourself\nDiscover ways to develop greater self-confidence\, self-awareness and a more positive outlook. \nWeek 3 – Managing Your Frustrations\nLearn practical techniques for understanding and managing frustration and difficult emotions. \nWeek 4 – Coping with Change\nExplore ways to adapt to change and navigate the challenges that caring can bring. \nWeek 5 – Keeping Your Spirits Up\nLook at ways to maintain your wellbeing\, stay positive and make time for yourself. \n🌿 Find Out More\nIf you feel these workshops could help you\, we’d love to hear from you. \n📞 Telephone: 01275 810879\nPlease leave a voicemail and we will get back to you. \n✉️ Email: director@wellspringcounselling.org.uk \nTaking care of someone else can be demanding — but you don’t have to manage it all on your own.
URL:https://wellspringcounselling.org.uk/event/carers-workshops/
CATEGORIES:Course
ORGANIZER;CN="Wendy Griffin":MAILTO:Director@wellspringcounselling.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261026T160000
DTEND;TZID=Europe/London:20261026T170000
DTSTAMP:20260819T101734Z
CREATED:20260819T101049Z
LAST-MODIFIED:20260819T101734Z
UID:6322-1793030400-1793034000@wellspringcounselling.org.uk
SUMMARY:Music Therapy
DESCRIPTION:🎵\nHelping young people find ways to manage anxiety and navigate difficult emotions.\nOur supportive music therapy sessions are designed for neurodivergent young people aged 11–18. Sessions are led by qualified Music Therapists from UWE\, creating a safe\, welcoming space where young people can explore emotions and develop helpful ways to manage them through music. \nWhat to expect\n🎶 Small\, supportive groups\nA relaxed environment where young people can feel comfortable being themselves. \n📍 Local venues\nSessions take place in accessible local venues. \n£20 per session\nAffordable\, supportive therapy in a welcoming setting. \n📅 Up to 18 weeks\nA programme designed to give young people time and space to benefit from regular sessions. \nInterested in finding out more?\nMore Information & Bookings\n📧 Reception@Wellspringcounselling.org.uk \nWe’d be happy to answer your questions and help you find out whether the sessions are right for your young person. Please note that the date and times on this post are not correct and are yet to be confirmed but we would be looking to potentially start in October or November time. 
URL:https://wellspringcounselling.org.uk/event/music-therapy/
CATEGORIES:Course
END:VEVENT
END:VCALENDAR