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X-WR-CALNAME:Wellspring Counselling
X-ORIGINAL-URL:https://wellspringcounselling.org.uk
X-WR-CALDESC:Events for Wellspring Counselling
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DTSTART;TZID=Europe/London:20260916T140000
DTEND;TZID=Europe/London:20260916T160000
DTSTAMP:20260818T170830Z
CREATED:20260818T165434Z
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UID:6310-1789567200-1789574400@wellspringcounselling.org.uk
SUMMARY:Eclectic Voices and Cream Tea
DESCRIPTION:🎶 An Afternoon of Music\, Tea & Cakes — In Aid of Wellspring\nCome along and join us for a wonderful afternoon in support of Wellspring! \nEnjoy the beautiful voices of Eclectic Voices\, indulge in delicious tea and cakes\, and hear more about the work we do at Wellspring and the difference your support helps us make. \n🎵 Live music from Eclectic Voices\n☕ Tea & delicious cakes\n💬 A talk about the work of Wellspring\n❤️ All in support of a great local cause \nTickets are just £5\, making this a lovely and affordable afternoon for everyone. \nBring your friends and family\, come along\, enjoy the music and refreshments\, and help us support the vital work of Wellspring. \n🎟️ Tickets are available from Holy Trinity Church\n📞 Or call Claire on 07545 376956 to find out more. \nWe’d love to see you there!
URL:https://wellspringcounselling.org.uk/event/eclectic-voices-and-cream-tea/
LOCATION:Holy Trinity Church Nailsea\, Church Lane\, Nailsea\, BS48 4NG\, United Kingdom
CATEGORIES:Fund Raising
ATTACH;FMTTYPE=image/jpeg:https://wellspringcounselling.org.uk/wp-content/uploads/2026/08/banner-1.jpg
ORGANIZER;CN="Claire Genge":MAILTO:claire@wellspringcounselling.org.uk
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DTSTART;TZID=Europe/London:20260929T103000
DTEND;TZID=Europe/London:20260929T120000
DTSTAMP:20260819T100030Z
CREATED:20260819T093344Z
LAST-MODIFIED:20260819T100030Z
UID:6315-1790677800-1790683200@wellspringcounselling.org.uk
SUMMARY:Carers' Workshops
DESCRIPTION:Caring for a family member\, friend or loved one can be incredibly rewarding\, but it can also bring its own challenges. The demands of caring can sometimes leave you feeling stressed\, frustrated\, overwhelmed or simply exhausted. \nOur Carer Workshops are designed to give you practical tips and techniques to help you manage the stresses of caring\, cope with challenges and build your resilience. \nOur five-week programme\nEach week focuses on a different aspect of wellbeing\, giving you the opportunity to explore helpful strategies in a friendly and supportive environment. \nWeek 1 – Managing Your Stress Levels\nExplore ways to recognise and manage stress\, helping you feel more in control. \nWeek 2 – Improving How You Feel About Yourself\nDiscover ways to develop greater self-confidence\, self-awareness and a more positive outlook. \nWeek 3 – Managing Your Frustrations\nLearn practical techniques for understanding and managing frustration and difficult emotions. \nWeek 4 – Coping with Change\nExplore ways to adapt to change and navigate the challenges that caring can bring. \nWeek 5 – Keeping Your Spirits Up\nLook at ways to maintain your wellbeing\, stay positive and make time for yourself. \n🌿 Find Out More\nIf you feel these workshops could help you\, we’d love to hear from you. \n📞 Telephone: 01275 810879\nPlease leave a voicemail and we will get back to you. \n✉️ Email: director@wellspringcounselling.org.uk \nTaking care of someone else can be demanding — but you don’t have to manage it all on your own.
URL:https://wellspringcounselling.org.uk/event/carers-workshops/
CATEGORIES:Course
ORGANIZER;CN="Wendy Griffin":MAILTO:Director@wellspringcounselling.org.uk
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DTSTART;TZID=Europe/London:20260929T190000
DTEND;TZID=Europe/London:20260929T210000
DTSTAMP:20260818T165242Z
CREATED:20260811T145110Z
LAST-MODIFIED:20260818T165242Z
UID:6281-1790708400-1790715600@wellspringcounselling.org.uk
SUMMARY:Living Well - 5 Week Course in CBT Skills
DESCRIPTION:Do you feel?\n\nWorried\nDepressed\nStressed\nAnxious\nLow\n\nDo you want help with these feelings?\nCognitive Behavioural Therapy (CBT) is one of the main therapies recommended by the NHS to help people cope with anxiety\, low mood and stress. CBT helps people to identity their thoughts and feelings\, understand their responses and make changes in their behaviours. It helps by giving tools and techniques to tackle these problems. \nWhat’s involved?\n\nYou will receive a warm welcome from Wellspring Therapists\, Claire and Wendy\, and the Holy Trinity Team\nThere will be a break for tea / coffee\nYou don’t have to speak out lout if you don’t want to.\nThere will be a chance to talk with others\, listen to the facilitators and learn some CBT techniques.\n\nCourse Duration and Content\nThis is a 5 week course. \n\nWeek 1: What is CBT and how can it help?\nWeek 2: Anxiety and Worry\nWeek 3: Low mood\nWeek 4: Str\n\nHelping people in our community\nAt Holy Trinity\, we want to help people in our community who are struggling with their mental health\, loneliness or with finding meaning. \nThe course also offers connections between CBT and the Christian Faith. No assumptions are made about anyone’s beliefs and the course is open and accessible to everyone\, of any or no faith. We offer this course FREE.
URL:https://wellspringcounselling.org.uk/event/living-well-5-week-course-in-cbt-skills/
CATEGORIES:Training
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DTSTART;TZID=Europe/London:20261026T160000
DTEND;TZID=Europe/London:20261026T170000
DTSTAMP:20260819T101734Z
CREATED:20260819T101049Z
LAST-MODIFIED:20260819T101734Z
UID:6322-1793030400-1793034000@wellspringcounselling.org.uk
SUMMARY:Music Therapy
DESCRIPTION:🎵\nHelping young people find ways to manage anxiety and navigate difficult emotions.\nOur supportive music therapy sessions are designed for neurodivergent young people aged 11–18. Sessions are led by qualified Music Therapists from UWE\, creating a safe\, welcoming space where young people can explore emotions and develop helpful ways to manage them through music. \nWhat to expect\n🎶 Small\, supportive groups\nA relaxed environment where young people can feel comfortable being themselves. \n📍 Local venues\nSessions take place in accessible local venues. \n£20 per session\nAffordable\, supportive therapy in a welcoming setting. \n📅 Up to 18 weeks\nA programme designed to give young people time and space to benefit from regular sessions. \nInterested in finding out more?\nMore Information & Bookings\n📧 Reception@Wellspringcounselling.org.uk \nWe’d be happy to answer your questions and help you find out whether the sessions are right for your young person. Please note that the date and times on this post are not correct and are yet to be confirmed but we would be looking to potentially start in October or November time. 
URL:https://wellspringcounselling.org.uk/event/music-therapy/
CATEGORIES:Course
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